Swimmers have a better skin than non-swimmers

Some Extra Benefits Of Swimming You Don’t Know Yet

Do you know that swimming will make your skin beautiful? It is the bonus benefit of swimming can bring to you. Don’t you believe it? Just take a look at some female swimmers to see for yourself. Don’t they look beautiful? Does their skin look brightly? If you still doubt it, let me show you some extra benefits of swimming you may not know yet.

Beautiful swimmer
Beautiful swimmer

Detoxifies the skin

During exercise, your body releases toxins more easily through sweating, thereby helping to brighten your skin. Therefore, exercise is a great way to get rid of toxins and free radicals from the skin, which cause clogged pores. The right amount of chlorine exposure can also kill acne-causing bacteria, helping clear your skin.

Besides detoxification, exercise can also help improve the immune system and give you a healthier lifestyle.

Remove oil residue

Oil residue is the obsession of many women, especially those with oily skin. Exercise-induced sweating will help the skin increase its natural oil production, push the sebum out, and the skin will become cleaner. Note that it is important to clean the skin after exercising to avoid sweat accumulating on the skin and causing acne!

Make skin brighter

Exercise also works to reduce symptoms of inflammation and facilitate blood flow to the skin more deeply, making skin brighter and more evenly colored. In particular, regular exercise will help slow down the aging process because it promotes collagen production.

Reduce stress, improve sleep

Several studies have demonstrated oil-producing sebaceous glands with a strong connection with stress hormones. This explains why when you are stressed, skin problems get worse. Reducing stress will assist in improving skin diseases such as acne, eczema, and melasma.

Studies have also shown that being active makes it easier for you to feel sleepy and that sleep is also higher quality. Thanks to that, you will no longer have to worry about dark circles under the eyes.

You can refer to this article for more detail: 10 Benefits Of Swimming You Must Know

However, the apprehension that comes with stepping into a chlorine-treated pool and exposing your skin to chemicals and irritants is unavoidable.

However, the same chlorine that kills bacteria can strip away protective natural oils when it comes in contact with your skin. This can cause a number of problems like:

  • Dry skin
  • Premature aging caused by dryness and protein damage.
  • Itching and rashes caused by the tipped oil and pH balance.
  • The excessive production of oils to make up for the lack thereof.
  • Acne caused by excessive oil production and pore-clogging.
  • Sun damage caused by the weakening of your skin.

There are some skincare tips for swimmers that you can advise as following:

1. Apply sunscreen

Wearing sunscreen
Wearing sunscreen
Using waterproof sunscreen is not just a fancy practice to avoid tanning. The lotion will also form a protective barrier on top of your skin, keeping the chlorine from drying it out excessively. It will also prevent sun damage and premature aging if you are a regular swimmer. Put the sunscreen on about 15 minutes before you intend to swim. This will give your skin plenty of time to absorb the sunblock, forming a strong barrier.

2. Take a quick shower right after you get out of the pool

This keeps the pool from getting too dirty and it will also help hydrate your skin cells, keeping them from absorbing the pool water, reinforcing your sun-block barrier.

3. Keeping hydrated during swimming

4. Take a shower with warm water 

Taking shower with warm water
Taking shower with warm water
This will help open up your pores to allow for a thorough cleansing. Next, use an anti-chlorine soap to cleanse your body. Wash your hair thoroughly. Finish by turning the shower to cool water to help tighten your pores. This will prevent moisture loss.

5. Use baby powder

Talcum powder
Talcum powder
It will also help absorb any residual chlorine that might be present on your skin. Just ensure that you don’t use the talcum powder on the parts of your body that you need to moisturize.

6. Use lotion to moisturize your skin

This is the most important thing to do after you take a bath. Pool water usually dries you skin out. Therefore, it is necessary that you put on lotion to your skin as soon as possible. 

7. Drink herbal tea

It is also a good idea to start drinking herbal teas that have rich antioxidant content. This will help relieve the stress of oxidative damage on your skin. The teas will supply your skin with antioxidants which will neutralize free radicals that can wreak havoc on your skin. Moringa tea and green tea are two great options to choose from.

There you know it, the reason behind swimmers’ good skin. Also, there are few tips for you to take care of your skin when going to the pool. These tips will not only help maintain but they might actually help improve the health of your skin. 

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